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Healthy Moroccan Selou (Sfouf) – Gluten-Free, Sugar-Free & Nourishing

Sellou is a popular Moroccan recipe served during the holy month of Ramadan. This is a slightly modified version of the original recipe.
If you want to make a larger quantity, multiply the quantity by 2 or 3.
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Prep Time 30 minutes
Servings: 10 small portions
Ingredients Method Notes

Ingredients
  

  • 200 g raw almonds 1 ⅓ cups
  • 100 g sesame seeds ¾ cup
  • 1 tablespoon ground anise + 1 tablespoon ground fennel seeds optional – use one or both for a warm, aromatic flavor
  • ½ teaspoon cinnamon
  • 40 g raw honey 2 tablespoon – adjust to taste

Method
 

Toast the Almonds & Sesame Seeds
  1. Preheat the oven to 160°C (320°F).
  2. Spread 200g (1 ⅓ cups) almonds on a baking tray and toast for 15–20 minutes, stirring occasionally, until golden and fragrant.
  3. On a separate baking tray, spread 100g (¾ cup) sesame seeds and toast for 8–10 minutes, stirring halfway through, until golden and aromatic.
Make Almond Butter & Sesame Powder
  1. Once cooled, blend the toasted almonds in a food processor until smooth and creamy. This takes a few minutes, be patient!
  2. Grind the toasted sesame seeds into a fine powder.
Mix Everything Together
  1. In a bowl, combine almond butter, ground sesame, anise, fennel, and cinnamon.
  2. Add 40g (2 tbsp) raw honey (or adjust to taste) and mix well until everything comes together into a dough-like consistency.
Shape & Serve
  1. You can press the mixture into a dish and slice it into squares or simply eat it by the spoonful as a nutritious energy bite.

Notes

Traditional Serving Tip: Selou is typically served with mint tea during Ramadan for suhoor (pre-dawn meal) or iftar (breaking fast). It provides long-lasting energy, making it a favorite for fasting days.

Storage Tips

  • Store in an airtight container at room temperature for up to 2 weeks.
  • Refrigerate for a firmer texture or freeze for longer storage.