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Asmae @ Your Kitchen Lab

PAN-FRIED SARDINES

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 500 gr fresh sardine, cleaned and deboned
  • 2 garlic cloves, crushed
  • Coriander, chopped
  • 2 tablespoon olive oil
  • ⅓ teaspoon salt
  • ½ teaspoon ground ginger
  • ⅓ teaspoon cumin
  • ¼ teaspoon ground black pepper
  • ⅓ teaspoon ground red pepper
  • 1 teaspoon lemon juice

Method
 

  1. Combine chopped coriander, salt, cumin, garlic, ground black pepper, ground red pepper, ground ginger with 1 teaspoon olive oil. Then fill the inside of the sardines with this mixture.
  2. Heat the oil in a large saucepan over medium heat, place the sardines in the pan and cook each side for about 5 minutes.
  3. Put the sardines on a plate and squeeze some lemon juice on top.