Name: PAN-FRIED SARDINES
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 500 gr fresh sardine, cleaned and deboned; 2 garlic cloves, crushed; Coriander, chopped; 2 tbsp olive oil; 1/3 tsp salt; 1/2 tsp ground ginger; 1/3 tsp cumin; 1/4 tsp ground black pepper; 1/3 tsp ground red pepper; 1 tsp lemon juice

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Asmae @ Your Kitchen Lab

PAN-FRIED SARDINES

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 1

Ingredients Method

Ingredients

500 gr fresh sardine, cleaned and deboned
2 garlic cloves, crushed
Coriander, chopped
2 tablespoon olive oil
⅓ teaspoon salt
½ teaspoon ground ginger
⅓ teaspoon cumin
¼ teaspoon ground black pepper
⅓ teaspoon ground red pepper
1 teaspoon lemon juice

Method

Combine chopped coriander, salt, cumin, garlic, ground black pepper, ground red pepper, ground ginger with 1 teaspoon olive oil. Then fill the inside of the sardines with this mixture.
Heat the oil in a large saucepan over medium heat, place the sardines in the pan and cook each side for about 5 minutes.
Put the sardines on a plate and squeeze some lemon juice on top.